RSI or repetitive stress injuries have nothing to do with mental stress like some may believe because of the name. Yes, constant mental stress can cause serious mental issues, but RSI is about physical stress and it happens if a certain part of the body is constantly under a lot of repetitive stress. RSI can result in pain spots, inflammation, swelling and tissue damage.
RSI is most common for working habits than for sport related injuries, but it can also happen in certain sports like tennis. The current issues are teens and computer work as this is the most common cause lately of RSI.
Repetitive movements like constant typing or holding the computer mouse each day for several hours can lead to serious inflammation and chronic pain and tissue damage. The biggest problem is with stress being constant and repeating the strain on the joints can cause permanent damage without chance of recovery. Besides keyboard use and mouse, teens also tend to get RSI from message texting on their cell phones.
But it’s not all about movements and repetition, genetics and nutrition, the healthy life style have a major role to play as well. Some symptoms known for RSI are numbness, pain in the area affected, soreness, stiffness in the neck, fatigue, weak arms and hands and clicking sensation with sudden movement.
Any of these signs should be followed by an urgent appointment with your doctor as the early treatment is the only chance of full recovery without permanent consequences. Repetitive stress injuries will get worse over time and they will lead to more problems that will eventually cause us issues with every day chores.
The best medication is prevention, so make sure that if you are using a computer that you hold your posture, purchase anatomic chairs and don’t spend more than 30 minutes without breaking the repetition of your movements. As far as the spot injuries go you should leave that to your physical examiner as every team sport requires frequent medical exams. But if you feel any of the symptoms be sure to check up on that.
When you go to the doctor he will assess the situation and the seriousness of the RSI progress. But like we said, there are several things that influence the development of RSI so besides getting an X-ray and physical examination your doctor will also check your medical history, family health, allergies and any medication that you are taking as they may also be the cause of the symptoms.
If it turns out that you have Repetitive Stress Injuriesyou will either use anti-inflammatory medication or even be sent to a rehabilitation program and physical therapy, all depending on the progress of RSI.
Like we said, prevention of repetitive stress injuries is the best medication, so take care of your health.