Teen RSI – Repetitive Stress Injuries

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RSI or repetitive stress injuries have nothing to do with mental stress like some may believe because of the name. Yes, constant mental stress can cause serious mental issues, but RSI is about physical stress and it happens if a certain part of the body is constantly under a lot of repetitive stress. RSI can […]

Dealing With Social Phobia

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Social Anxiety or Social Phobia is a serious anxiety issue that usually teens develop, but this is an issue that can continue through adulthood if not treated. Social Phobia involves impossible feelings of being shy and is followed by a fear of social interaction with strangers. This can severally influence a person’s social life and […]

Dealing With Post Traumatic Stress Disorder

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PTSD or Post Traumatic Stress Disorder usually develops after a major trauma or a stressful event. Any type of traumatic experience as a robbery, car accident, death of a loved one, rape, abuse, or even a natural disaster like an earthquake cam cause Post Traumatic Stress Disorder. A person doesn’t necessarily have to be the […]

How to Improve Your Self Esteem

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The love we feel for ourselves and generally how we feel about ourselves has a great influence on our overall happiness and our ability to function in a relationship. If we have confidence we are more likely to achieve something. Generally, self confidence is needed for us, of course being over confident can lead to […]

5 Simple Steps That Will Help You Set Your Goals

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Setting goals is very important; it helps us identify what we want and how to achieve that. When we have a goal it is much easier to focus towards success as a goal is used as motivation, as a stepping stone builder and as a place to start with. Having a goal can benefit everyone, […]

More Ways for Teens to Deal with Anger Issues

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In the last post we covered the 5 step program for teens to deal with their anger issues. Some may find it extremely useful while other, although it’s still useful, will find it difficult to try and remain calm when anger hits them. That is why in this post we are going to discuss a […]

5 Steps for Teens to Fight Anger

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We all feel anger, it’s just normal. Not feeling anger would mean that we are deprived of emotions, and that would not be much of a life. But anger is not good for us, it can be in some rare and weird situations, but they can account for 0.1% of all anger situations. That means […]

5 Steps for Teens to Fight Anxiety

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We all feel anxious from time to time, that is just part of life. The same goes for teens and teen anxiety, we deal with it, we learn to deal with it. If you don’t know how to deal with it here are 5 steps to help teens fight anxiety. Of course, we are talking […]