Divorce of parents can be a sign of a great change for some, and since half the marriages in the US end in a divorce, we are talking about a big number of teens that have to deal with this issue. Basically half of the kids in the US have gone through a divorce of their parents and that makes it one of the most troubling issues we have right now. The fact that there are so many teens going through the same situation is not very helpful for them as they may feel like they are the only ones in the world with this problem. But, there are always ways for teens to cope with divorce of their parents and have a normal teen life.
A common situation when parents get a divorce is that teens think that they are to blame, that all of that is somehow their fault, but that has nothing to do with the truth. The reasons for divorce are many, but children are not among them. But that is hard to explain to an emotionally insecure teen. Many teenagers will think they could have done something to prevent it and if there was something they could have done that would make them change their mind. At that point teens heart starts dealing with hundreds of different emotions and that is when the teen problem about coping and dealing with divorce situation gets serious.
Today most of this can be avoided because parents know how to go through a divorce and live as less emotional trouble on their teen child as possible. There are ways to go through a divorce the so called “good way”. But in the end as parents might have a grieving process, so will the child. And here are a few things that will help a teenager deal with the divorce of his parents:
- Future and what happens in it is one of the most important factors for a teenager. Most teens fear about their future and what will change because of the divorce. The best course of action is to sit down and openly talk with your parents about how their divorce influences you and your future and don’t put it off, the sooner you talk to them the better.
- Dealing with stress is one of the hardest things in a divorce, for parents and for teens. The best thing you can do is find something that you love and concentrate on it for a certain part of the day so you would still have something to look forward to during the process. That little action, hobby or whatever will relieve your stress significantly.
- As your parents are struggling with their new lives so should you, keeping a normal and healthy social life will help you go through the divorce much quicker.
- Don’t be afraid to ask for help and support, there are plenty of kids going through the same thing as you and they can help you deal with the situation. Talking to others is always a good course of action.
Many teens go through a divorce, some don’t even feel it and some go through a hell of a rough time. The bottom line is that you will be amazed how strong and adaptive you may be in the end. Never lose sight of your goals and never turn down help that has been offered, as many before you, you will make it through this alive.